The Chocolate Pumpkin Seed Skin Shake is one of the delicious healthy breakfast recipes from Dr Libby’s Real Food Chef Cookbook. The avocado in the smoothie makes it a really filling breakfast or snack to keep you going throughout your morning. More about this recipe and Dr Libby’s book… Ingredients 1/2 cup raw pumpkin seeds […]
Large spray free avocados
Large avocados – all over 250grams
Spray free and picked fresh each week.
with recipes & tips
To speed the ripening process, place in a paper bag with an apple or banana.
The avocado’s smooth, creamy consistency makes it one of the first fresh fruits a baby can enjoy.
The monounsaturated fat that is found in avocados can actually reduce cholesterol levels.
Avocados score high on the top ten super-potassium foods, helping to maintain consistent blood pressure.
We have bee hives in our avocado orchard to help with pollination. The bees help improve our avocado yield and produce a unique flavoured honey in the process.
What Should I Do With My Avocados?
The Miracle Fruit for All Ages Studies have shown there’s merit in the idea that avocados do much more than provide essential nutrients: they not only reduce inflammation, but improve brain health, lower blood pressure, can assist with protection against breast and prostate cancers and can alleviate arthritis. Read all about the healing properties of […]