Avocado makes the perfect first food for babies. It’s a healthy versatile food staple for children’s meals and lunchboxes for years to come. The avocado’s smooth, creamy consistency makes it one of the first fresh fruits a baby can enjoy. Sodium-free and cholesterol-free, avocados contain valuable nutrients including folate. Per serving, avocados have 3.5 grams … Continue reading Avocado First Food for Babies