Abokado, aguacate, ahuacate, ahuacatl, alligator pear, avocado pear, avocado – whatever you call them, avocados are nature’s very own secret recipe to good health. Take a look at the nutritional breakdown – just one cup of pureed avocado contains: 368 Calories 4.6 g of Protein 19.62 g of Carbohydrate 1166 mg of Potassium 23.0 mg … Continue reading Avocados – the secret superfood